Simple Ways of Healing
by Pamela Taylor, ND
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Simple Ways of Healing
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Pamela Taylor, ND is a graduate of the National College of Natural Medicine in Portland, Oregon with a consulting practice in the Midwest. She also writes and lectures on alternative healing and natural therapies. You can find out more about her and naturopathy at pamelataylornd.com.
PART 1: THE BASICS: FOR DETOCIFICATION AND RENEWAL
What are the Basics?
Prevention is the Best Cure
The Diet Diary
Dew Walking and the Schumann Resonances
Improving Digestion and Assimilation
Homemade Calcium Citrate
Hard-to Digest Foods
Simple Ways to Change Your Diet
The Constitutional Hydrotherapy
PART 2: HYDROTHERAPY, POULTICES AND INHALATIONS
A Brief History of Hydrotherapy
How Hydrotherapy Works
Hot, Cold, and the Length of Application
The Wet Sheet Pack
Herb Teas to Promote Diaphoresis
Whole Body or Hot Fomentation
Blitz Guss: The Lightening Bath
Cold Water Friction Rub
Compress Applications for Specific Conditions
Poultices and Inhalations with Applications
Hydrotherapy Applications for Specific Conditions
More about Fevers
PART 3: THE SCHUSSLER BIOCHEMIC CELL SALTS
What Are the Schussler Cell Salts?
Cell Salts Are Not Homeopathic Remedies
A Quick Reference Guide to the Cell Salts
The Cell Salts: Description and Use
Determining the Remedy by the Appearance of the tongue
Topical Applications and Preparations Using the Cell Salts
PART 4: ACUTE CARE HOMEOPATHY
A Brief History of Homeopathy
What is Homeopathy?
How the Remedies Are Made
How the Remedies Are Used
Homeopathy, Hay Fever and Spring Allergies
PART 5: Essential Oils and Aromatherapy
Considerations in Buying Essential Oils
Carriers for Essential Oils
Calculating Topical Formulas and Massage Oils
Recommended Oils and Their Properties
Characteristics of the Essential Oils
PART 6: YOUR HEALING GARDEN
Why Grow Your Own?
How Herbs Heal
Choosing the Herbs
Growing Plants in Different Regions
Organic Gardening: To Improve Your Terrain
Amending and Preparing the Soil
Making a Simple Compost Heap
Plants in Pots
Harvesting, Storing and Preparing Herbs
More Formulas for Your Homegrown Herbs
Diet Diary Form
Herbs to Use with Caution or Avoid During Pregnancy
SOURCES AND RESOURCES
RECOMMENDED BOOKS FOR YOUR HOME LIBRARY
BASIC HOME CARE SUPPLIES