Natural Health Care Solutions!

CONTENTS

PART 1:  THE BASICS:  FOR DETOCIFICATION AND RENEWAL
     What are the Basics?
     Prevention is the Best Cure
     The Diet Diary
     Digestive Rest
     Clay Water
     Body Brushing
     Walking
     Dew Walking and the Schumann Resonances
     Water
     Improving Digestion and Assimilation
     Homemade Calcium Citrate
     Hard-to Digest Foods
     Simple Ways to Change Your Diet
     The Constitutional Hydrotherapy

PART 2:  HYDROTHERAPY, POULTICES AND INHALATIONS
     A Brief History of Hydrotherapy
     Philosophy
     How Hydrotherapy Works
     Hot, Cold, and the Length of Application
     The Wet Sheet Pack
     Herb Teas to Promote Diaphoresis
     Whole Body or Hot Fomentation
     Blitz Guss:  The Lightening Bath
     Cold Water Friction Rub
     Small Applications
     Heating Compresses
     Compress Applications for Specific Conditions
     Poultices and Inhalations with Applications
     Hydrotherapy Applications for Specific Conditions
     More about Fevers
     In Appreciation

PART 3:  THE SCHUSSLER BIOCHEMIC CELL SALTS
     True Stories
     What Are the Schussler Cell Salts?
     Cell Salts Are Not Homeopathic Remedies
     A Quick Reference Guide to the Cell Salts
     The Cell Salts:  Description and Use
     Determining the Remedy by the Appearance of the tongue
     Topical Applications and Preparations Using the Cell Salts

PART 4:  ACUTE CARE HOMEOPATHY
     A Brief History of Homeopathy
     What is Homeopathy?
     How the Remedies Are Made
     How the Remedies Are Used
     The Remedies
     Homeopathy, Hay Fever and Spring Allergies

PART 5:  Essential Oils and Aromatherapy
     Introduction
     Considerations in Buying Essential Oils
     Definitions
     Carriers for Essential Oils
     Calculating Topical Formulas and Massage Oils
     Recommended Oils and Their Properties
     Characteristics of the Essential Oils

PART 6:  YOUR HEALING GARDEN
     Why Grow Your Own?
     How Herbs Heal
     Choosing the Herbs
     The Herbs
     Growing Plants in Different Regions
     Organic Gardening:  To Improve Your Terrain
     Amending and Preparing the Soil
     Making a Simple Compost Heap
     Plants in Pots
     Harvesting, Storing and Preparing Herbs
     More Formulas for Your Homegrown Herbs

APPENDIX
     Diet Diary Form
     Digestive System
     Lymphatic System
     Herbs to Use with Caution or Avoid During Pregnancy

ENDNOTES

SOURCES AND RESOURCES

RECOMMENDED BOOKS FOR YOUR HOME LIBRARY

BASIC HOME CARE SUPPLIES

BIBLIOGRAPHY

INDEX